How Thai Massage May Helps Relieve Back Pain
Thai massage therapy is an ancient therapeutic treatment comprising several Eastern methods, mainly Indian Ayurvedic methods, acupressure, and yogic postures. The underlying concept of Shen Lines, or"energy-lines" according to the original philosophy of Chinese yogi Gorakhnath, was used as the basis for Thai massage. These are like nadis, or life lines, as per the original philosophy Click for info of yoga. The practitioner simply holds his or her hands in the"shen" position and draws the skin tight with the fingers and thumbs in a palm-out, or loose, arching position over the heart. Within this hand-in-hand connection with the universe, energy flows freely throughout the body.
The purpose of Thai massage is to relieve tension and restore balance to the various systems of the body. The objective of each session is to restore harmony to the mind and the body. To achieve this task, it is crucial to combine breathing exercises, gentle stretching movements, and manipulation of the various energy meridians and channels. There are specific targeted extending sequences for every body part, but if a general stretching pattern is not used, the body can become too tight, which is counterproductive. It is also best to avoid using massage oils, since most contain fragrance and can have the same relaxing effect as applying heat.
Specific benefits of Thai massage include improved flexibility, increased muscle strength, improved circulation, and a reduction of stress. These benefits may be directly or indirectly applied to other areas of the practitioner's body. Since the practitioner gains increased flexibility, he or she is ready to do more stretching or require more strenuous yoga-like positions. In the case of increased muscle power, the practitioner can perform stretches which were out of bounds before. Having a reduced stress level, the person is better able to sleep well at night.
If you're a mother or if you're planning to become pregnant in the near future, Thai massage can help you feel more relaxed and improve your ability to take care of yourself. By way of instance, when a pregnant woman has open wounds in her abdomen or lower back, yoga-like stretches can increase the blood circulation, allowing for easier delivery. In case you have recently had a procedure involving open wounds, you may experience nausea or cramps. Massage can ease these symptoms since the massage will improve the blood circulation.
The benefits of Thai massage extend beyond its application to the body. It may actually help to cure an imbalance or to make an energetic field. 1 technique that practitioners of Thai massage use is applying pressure to points on the body called"kahunas." These particular points can be found along energy pathways called meridians. An imbalance or a disturbance in this energetic field may result in serious ailments, such as chronic headaches, chronic fatigue, depression, chronic pain, and various types of cancer.
To apply Thai massage, a practitioner first uses a lubricated, open palm to touch and stimulate certain areas of the body. Then, the area is heated on a low flame until a warm feeling is felt. This warmth is usually accompanied by tingling and many different other sensations. After the initial contact with the warm tissue, the area is wrapped in a towel so that the body heat will not escape. This wrapping also allows the practitioner to apply more pressure to the area. Applying too much pressure can cause injury.
After the tissue is heated, the practitioner then begins to stretch. Usually, the stretches are done in a variety of yoga-like positions. Sometimes, the practitioner will perform simple static stretches at different parts of the body. However, most of the time, the stretches are done in yoga-like places to stretch the entire body.
It has been found that the Thai massage may help to reduce back pain. This is because the stretching of the muscles relaxes the tension in the muscles. The extending relaxes the tightness in the tight muscles around the spine. This may have the ability to prevent lower back pain and other body aches and pains that occur because of daily stress. Consequently, if you are suffering from an aching back, it would be wise to give it a try.