The Benefits of Reflexology Massage
A massage is a therapeutic process where specially trained, specialized therapists employ massage therapy techniques to arouse certain reflex areas, located at the bottom of your toes, known as reflex points. Reflexology and massage both offer various benefits to the patient. But, there are differences between the two. Reflexology has become very popular in the United States over the past five to ten years. Massage has been used as a therapeutic healing system for centuries, with proven success.
Reflexology uses 대구출장 trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues located in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points found on the hands and feet to relieve pressure from the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the hands and feet and offers relief from releasing the tension that exists. This promotes relaxation and promotes blood circulation, which improves oxygen and nutrient circulation.
Studies have shown that some people are sensitive to foot and hand massage. Patients who suffer from low back pain or other ailments, report increased blood flow and improved general health after receiving reflexology treatment. The increased blood flow is believed to relieve pain and reduce swelling. Additionally, it has been proven that patients experience less pain after receiving a massage as well as an increase in overall health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the whole body. The benefits of massage massage may extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle power. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to reduce injury. If you have foot problems or pain, a foot reflexology massage will really enhance your condition. When you get a foot massage, the therapist will rub your outer and inner bottoms. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the toes, which reduces inflammation and fatigue around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, eliminate toxins, and enhance energy levels. Massage promotes general relaxation and has been shown to promote healthy cardiac function.
In conclusion, massage is an excellent source of relaxation. It helps to relieve stress, muscle tension, and tension in the muscles. It promotes overall health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be carried out in a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands locate and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood circulation to the toes, which increases lymphatic drainage, eliminating waste and reducing inflammation.
If you are thinking about getting a reflexology massage, check with your physician first. You don't require a continuing education qualification for this type of work. In California, there's no continuing education requirement for massage therapists. However, you need to have experience in the region of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that each organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners feel that a reflexology practitioner can detect blockages and restore balance to the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste in the body and increasing oxygen and nutrients to the cells and tissues. Practitioners also believe that constant muscle movements strengthen the whole body.